• The Importance of Positivity as a Fitness Influencer

    How do you maintain that positive attitude you had while making New Year resolutions throughout the entire year? I use a lot of different tools, apps, words, objects, meditation and affirmations. Last year, my word of the year was ELEVATE. I painted it on a rock and put it in my bathroom so I would see it every morning before I started my day. It helped me with all of my goals throughout the year, and most importantly as a reminder with health and fitness. el·e·vate /ˈeləˌvāt/ Learn to pr…


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