• Take some time for PLAY!

    Taking at least an hour each week or each day to check out and decompress from life's responsibilities has actually become necessary, especially after the stress of this past year. I am constantly working on many projects and often time do not take a true moment for myself to just chill. I literally have to schedule my meditation practice into my calendar, which kind of makes me sad, but I still do it. In addition, I have to schedule my "play time". Play is much more than fun and it's for everyo…


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